[{"id":180500725900,"handle":"organic-food","updated_at":"2024-04-24T19:55:07+12:00","published_at":"2020-04-09T13:50:11+12:00","sort_order":"alpha-asc","template_suffix":"","published_scope":"web","title":"Certified Organic Food","body_html":"\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch3 data-sourcepos=\"3:1-3:41\"\u003e\u003cstrong\u003ePremium Organic Foods: Eat Healthy, Feel Good!\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-sourcepos=\"3:1-3:41\"\u003e\u003cstrong\u003eWelcome to Premium Organics, a brand of Premium Spices, your trusted source for the finest selection of organic foods! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:343\"\u003eAre you looking for healthy and delicious organic foods? Premium Spices NZ has you covered! We offer various organic foods, including \u003cstrong\u003espices, nuts, dried fruits, and seeds.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAt Premium Organics, we believe that the path to a healthier and more sustainable lifestyle begins with what you put on your plate. That's why we've curated a premium collection of the highest-quality organic foods to elevate your culinary experience and nourish your body.\u003c\/p\u003e\n\u003cp\u003eOur\u003cstrong\u003e commitment to organic farming practices\u003c\/strong\u003e means that every product in our collection is free from synthetic pesticides, GMOs, and harmful chemicals. We partner with local farmers and artisans who share our passion for sustainable agriculture and ethical food production, ensuring that you receive only the best nature has to offer.\u003c\/p\u003e\n\u003cp\u003eJoin us on a \u003cstrong\u003ejourney toward a healthier, more conscious way of eating\u003c\/strong\u003e while supporting sustainable agriculture and local communities. Shop our premium organic food collection today and savour the taste of nature's finest offerings. Your health and the planet will thank you.\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:343\"\u003eAll of our organic foods are grown without pesticides, herbicides, or other harmful chemicals.\u003c\/p\u003e\n\u003cp data-sourcepos=\"5:1-5:343\"\u003eThat means they're better for your health and the environment.\u003c\/p\u003e\n\u003cp data-sourcepos=\"9:1-9:86\"\u003e\u003cspan\u003e\u003cstrong\u003e\"I love the organic spices and nuts from Premium Spices NZ! They add so much flavour to my dishes, and I know I'm eating healthy at the same time\u003c\/strong\u003e.\" - Mary Hill\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e","image":{"created_at":"2020-04-18T12:25:43+12:00","alt":"Certified organic food selection","width":1024,"height":1024,"src":"\/\/www.premiumspices.co.nz\/cdn\/shop\/collections\/Organic_Food.jpg?v=1699254595"}},{"id":295886848159,"handle":"featured-products","updated_at":"2024-04-24T14:15:02+12:00","published_at":"2023-12-14T18:41:33+13:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Featured Products","body_html":""},{"id":175004909708,"handle":"organic-nuts","updated_at":"2024-04-24T09:25:03+12:00","published_at":"2020-03-16T15:29:56+13:00","sort_order":"alpha-asc","template_suffix":"","published_scope":"web","title":"Organic Nuts","body_html":"\u003cp\u003eNuts are an important source of nutrients. Because nuts generally have a high oil content, they are a highly prized \u003ca href=\"https:\/\/www.premiumspices.co.nz\/collections\/organic-food\"\u003eorganic food\u003c\/a\u003e and energy source. A large number of nuts are used in cooking, eaten raw, sprouted, or roasted as a snack food, or pressed for oil that is used in cookery and even in cosmetics.\u003c\/p\u003e\n\u003cp\u003eAll our nuts are sealed airtight and available in different sized packages. \u003c\/p\u003e","image":{"created_at":"2020-04-18T12:28:47+12:00","alt":"Certifed Organic Nuts","width":1024,"height":1024,"src":"\/\/www.premiumspices.co.nz\/cdn\/shop\/collections\/Nuts.jpg?v=1699254684"}}]
While the almond is often eaten raw or toasted, it is also a component of various dishes. Almonds are available in many forms, such as whole, sliced (flaked, slivered), and as flour.
The almond contains about 26% carbohydrates (12% dietary fibre, 6.3% sugars, 0.7% starch and the rest miscellaneous carbohydrates).
1 Cup of almond flour contains 20 grams of carbohydrates, of which 10 g is dietary fibre, for a net of 10 g of carbohydrates per cup. This makes almond flour very desirable for use in cake and bread recipes by people on carbohydrate-restricted diets.
Almonds are a rich source of vitamin E, containing 26 mg per 100 g. About 20 per cent of raw almonds is high-quality protein, a third of which are essential amino acids.
