Psyllium Husk Fine - Highest source of dietary fibre;
Colon cleanser; Removes toxins from the intestines; A natural bulk laxative. Psyllium is a ‘mucilage’, a natural, water-soluble, gel-reducing fibre which is extracted from the husks of blond psyllium seeds.
Water-soluble fibres like psyllium, oat bran, apple pectin, and guar gum have demonstrated an ability to lower blood cholesterol levels.
Psyllium contains 60 to 70 percent soluble fiber which is "eight times that of oat bran."
How to use Psyllium Husk Powder?
As a dietary supplement, add 1 level tablespoon into at least 12 oz of water or juice and drink immediately.
Do not forget to drink more water or liquid during the day.
For your hearth health
Take two servings (table spoons) a day with plenty of water during your regular meal.
| 1 Table Spoon |
Amount per Serving:
|
DV%
|
| Calories |
34
|
|
| Total Carbohydrates |
8 g
|
3%*
|
| Dietary Fiber |
6.7 g
|
27%*
|
| Calcium |
27 mg
|
3%
|
| Iron |
162 mcg
|
<1%
|