Scientific Reasons Why You Should be Eating More Poppy Seeds
Poppy seeds are not only delicious, but they're also good for you. They contain many essential fatty acids, like Omega-6 and Omega-3 that our bodies need in order to be healthy. Poppy seeds have a lot of nutritional benefits such as being high in protein and low in carbohydrates so they make the perfect snack food. The best part about these tiny little gems is that they can be added to any dish or eaten on their own without adding an overpowering flavour which makes them versatile enough to enjoy with anything! This blog post will discuss some of the reasons why poppy seed should be consumed more often by providing scientific information about this amazing superfood.
- Poppy seeds are high in protein and fibre, which makes them a great replacement for other high-protein foods.
Poppy seeds are one of the best sources of protein when compared to common seed varieties like pumpkin and sunflower because they contain over 60% more protein per gram than these two types of seeds. This is due to their fatty acid content, which contains linoleic acid, an essential omega-six that our bodies need in order to be healthy. Poppy seeds can also be used as a flour substitute in baked goods and pasta dishes since it has fibre content similar to white whole wheat flour!
An added benefit: poppy seed flours have been shown by research studies that consist mainly of rats with cancer cells to show benefits such as brain tumour growth suppression and reduction in colon adenocarcinoma.
- Poppy seed oil is a great source of essential fatty acids.
Poppy seeds are a great source of essential fatty acids, which means that they provide the omega-six and omega-three our bodies need in order to be healthy. Omega six is an important fat because it helps stop inflammation; since many people have chronic inflammatory disorders like arthritis or asthma, this oil can help these conditions become more manageable. Poppy seed also contains linoleic acid, an essential omega six needed by the body for metabolism and other bodily functions so eating them regularly will supply your system with enough nutrients.
An added benefit: poppy seed oils contain several types of polyunsaturated fats including gamma linolenic acid (GLA) which has been shown to reduce symptoms such as morning stiffness in rheumatoid arthritis.
- The poppy seeds contain minerals like calcium, iron, magnesium, potassium, zinc, copper and manganese which all contribute to healthy bone density and a healthy lifestyle.
Many of us are not getting enough calcium in our diet so poppy seeds can serve as an alternative source of the mineral to support bone growth and density since they contain up to 150 mg per 100g serving. Iron is important for this too because it supports oxygen transport, energy production and helps carry nutrients throughout your body; without a sufficient intake, we could be at risk for problems like anaemia or low blood-cell count. Potassium has also been shown by scientific research studies to help with heart health, which is something that many people need maintenance on their cholesterol levels due to high saturated fat diets! Poppy seeds are also rich in magnesium which may reduce anxiety, while zinc enhances immunity.
- They're also full of antioxidants that fight cancer-causing free radicals.
Poppy seeds contain powerful antioxidants such as tocopherol, carotene and polyphenols which protect our cells from free radicals that cause cancer. One study on rats was done to show the benefits of consuming poppy seed oil in combating colon adenocarcinoma (a type of tumour in your colon). The study found that these types of oils help suppress tumor growth while also reducing inflammation.
- In addition to boosting your immune system and fighting cancer cells, the oils found in poppy seeds can help lower bad cholesterol levels. An added benefit: eating just a handful every day can reduce cholesterol levels by up to 20%!
- Finally, they're really delicious! You can add them to salads or use them as breading for chicken or fish before frying it up - yum!
Conclusion: Poppy seeds are a powerful, natural way to improve your health. They have been shown to be an important part of maintaining our bodies' immune systems, combating cancer cells and helping the liver detoxify poisons like alcohol or drugs! A quick snack that can do all this sounds pretty great to me ;). Add some poppy seed oil into your cooking today for flavour as well as added benefits.
Cooking with New Zealand's Best Spices - great replacement for other high-protein foods. Poppy seeds are one of the best sources of protein when compared to common seed varieties like pumpkin and sunflower because they contain over 60% more protein per gram than these two types of seeds. This is due to their fatty acid content.
Whether you’re looking for more energy, a mood boost or even relief from pain and arthritis, poppy seeds are an excellent source of many nutrients that can help. If this sounds like something you need in your life today, then order some high-quality organic poppy seeds right now! We offer free shipping on orders over $100 so if you want to stock up while saving money get all the benefits of these delicious little pods by ordering online today.