Premium Organic Pumpkin Seeds | 100% Certified Organic

🌿 Why You’ll Love Them

• Zinc-Rich — one of the best plant sources of zinc
• High Protein — 30g protein per 100g
• Magnesium Source — supports sleep and muscle recovery
• Hulled & Raw — ready to eat, no shells

✨ How to Use

🥜 Snacking: Straight from the bag or lightly toasted with salt.

🥗 Salads: Scatter over any salad for crunch and protein.

🥣 Porridge: Top your morning oats with seeds and honey.

🍞 Bread: Fold into bread dough or sprinkle on top before baking.

🥤 Smoothie Bowls: Crunchy topping for açaí or smoothie bowls.

🥣 Recipe: Seedy Granola (No Bake)

• 1 cup Pumpkin Seeds + 1/2 cup Sunflower Seeds
• 1/2 cup oats + 2 tbsp honey + 2 tbsp coconut oil
• 1 tsp Cinnamon + pinch salt

Method: Mix oats + seeds. Warm honey + oil + cinnamon. Combine. Press into lined tin. Refrigerate until set. Break into clusters. Homemade granola in 10 minutes! 🌾

🤝 Pairs Perfectly With

• Sunflower Seeds — seed mix

• Organic Dates — trail mix

• Chia Seeds — for super-seed blends

• Organic Cinnamon — for granola

💡 Storage: Keep sealed, cool. Refrigerate after opening for longest life. Toast lightly in a dry pan for extra nutty flavour.

💪 Health Benefits

• Antioxidant Rich — Contains natural compounds that help protect cells from oxidative stress
• Anti-Inflammatory — May help reduce inflammation when used regularly in cooking
• Digestive Support — Traditionally used to aid digestion and ease bloating
• Nutrient Dense — Packed with vitamins and minerals in every serving

❓ Frequently Asked Questions

How should I store Pumpkin Seeds?

Store in a cool, dark place in an airtight container, away from heat, moisture, and direct sunlight. This preserves freshness, flavour, and potency for longer.

How long does Pumpkin Seeds last?

When stored correctly in an airtight container, it maintains full potency for 12–18 months. Ground spices fade faster than whole — if the aroma weakens, it’s time to replace.

Where can I buy Pumpkin Seeds in NZ?

Premium Spices offers Pumpkin Seeds online in New Zealand. Shipped fresh from our Auckland warehouse with airtight packaging for maximum freshness nationwide.