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When you think of spice, what typically comes to mind? Well, aside from making your favourite food taste better and adding depth to the flavour profile, spices are beneficial for your health. They can help with everything from boosting immunity to aiding indigestion. We are going to be talking about some of the main benefits that various spices have on your health below!  -Turmeric is one of my favourite spices because it not only helps with stomach problems such as gas and bloating but also has anti-inflammatory properties which can lead to less pain and inflammation over time. Turmeric is...

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