Premium Organic Buckwheat Flour | 100% Certified Organic | Kuttu Atta

🌾 Why You’ll Love It

• Naturally Gluten-Free — not related to wheat at all
• Nutty & Earthy — distinctive, complex flavour
• High Protein — 13g per 100g with all essential amino acids
• Versatile — pancakes, crêpes, bread, muffins

✨ How to Use

🥞 Pancakes: Makes the BEST fluffy, nutty pancakes (French galettes).

🍜 Soba: The traditional flour for Japanese soba noodles.

🍰 Baking: Substitute 25-50% of regular flour for nutty flavour.

🥞 Crêpes: Classic French buckwheat crêpes (galettes bretonnes).

🍞 Bread: Combine with Psyllium Husk for GF bread.

🥞 Recipe: Fluffy Buckwheat Pancakes

• 1 cup Buckwheat Flour
• 1 egg + 1 cup milk + 1 tbsp melted butter
• 1 tsp baking powder + pinch salt + 1 tbsp honey

Method: Mix wet and dry separately. Combine (don’t overmix). Cook on medium-hot pan until bubbles form, flip. Serve with maple syrup, banana, and Cinnamon. Nutty, fluffy, GF! 🥞

🤝 Pairs Perfectly With

• Psyllium Husk — for GF bread binding

• Ceylon Cinnamon — for pancakes

• Coconut Sugar — for baking

• Banana Chips — pancake topping

💡 Storage: Keep sealed, cool. Refrigerate after opening (high oil content). Best within 6 months. Not related to wheat — safe for coeliacs!

💪 Health Benefits

• Antioxidant Rich — Contains natural compounds that help protect cells from oxidative stress
• Anti-Inflammatory — May help reduce inflammation when used regularly in cooking
• Digestive Support — Traditionally used to aid digestion and ease bloating
• Nutrient Dense — Packed with vitamins and minerals in every serving

❓ Frequently Asked Questions

How should I store Buckwheat Flour | 100% Certified | Kuttu Atta?

Store in a cool, dark place in an airtight container, away from heat, moisture, and direct sunlight. This preserves freshness, flavour, and potency for longer.

How long does Buckwheat Flour | 100% Certified | Kuttu Atta last?

When stored correctly in an airtight container, it maintains full potency for 12–18 months. Ground spices fade faster than whole — if the aroma weakens, it’s time to replace.

Where can I buy Buckwheat Flour | 100% Certified | Kuttu Atta in NZ?

Premium Spices offers Buckwheat Flour | 100% Certified | Kuttu Atta online in New Zealand. Shipped fresh from our Auckland warehouse with airtight packaging for maximum freshness nationwide.