Premium Ceylon Cinnamon Ground

🌿 Why You’ll Love It

• True Ceylon — not cassia, the real Sri Lankan variety
• Naturally Sweet — more delicate and complex
• Low Coumarin — safe daily (cassia has 250x more)
• Blood Sugar Support — helps regulate glucose

✨ How to Use

☕ Golden Milk: With Turmeric and honey.

🥞 Porridge: Sprinkle over oats or blend into smoothies.

🍰 Baking: Cinnamon rolls, apple pie, banana bread.

☕ Coffee: A pinch = natural sweetness without sugar.

🍎 Fruit: Dust over apples, pears, or baked banana.

☕ Recipe: Golden Milk (Turmeric Latte)

• 1 cup oat milk + 1/2 tsp Ceylon Cinnamon
• 1/2 tsp Turmeric
• Pinch of Black Pepper + honey

Method: Warm milk. Whisk in spices. Sweeten with honey. Pepper boosts turmeric absorption 2000%. Cosy and anti-inflammatory. ☕✨

🤝 Pairs Perfectly With

• Organic Turmeric — for golden milk

• Ceylon Cinnamon Quills — for infusing

• Cardamom Ground — for chai

• Coconut Sugar — natural sweetener

💪 Health Benefits

• Blood Sugar Support — Ceylon cinnamon may help regulate blood glucose levels naturally
• Anti-Inflammatory — Rich in cinnamaldehyde, which has natural anti-inflammatory properties
• Low Coumarin — Unlike cassia cinnamon, Ceylon has very low coumarin levels, making it safer for daily use
• Antioxidant Rich — Packed with polyphenols that help protect cells from oxidative stress

❓ Frequently Asked Questions

What's the difference between Ceylon and regular cinnamon?

Ceylon ("true cinnamon") is lighter in colour, milder in flavour, and contains significantly less coumarin than cassia cinnamon sold in most supermarkets. It's considered the premium variety worldwide.

How should I store Ceylon cinnamon?

Store in a cool, dark, dry place in an airtight container. Keep away from heat and moisture. Properly stored, it retains full flavour for 12–18 months.

Where can I buy Ceylon cinnamon in NZ?

Premium Spices stocks genuine Ceylon Cinnamon Ground, sourced from Sri Lanka. Available online with nationwide NZ delivery from our Auckland warehouse.