Premium Organic Psyllium Husk | 100% Certified Organic

🌱 Why You’ll Love It

• 85%+ Soluble Fibre — one of the highest fibre sources
• Digestive Health — promotes regularity and gut health
• Cholesterol Support — clinically shown to lower LDL cholesterol
• Gluten-Free Baking — replaces gluten’s binding action in GF bread

✨ How to Use

💧 Daily Fibre: 1 tsp in a large glass of water — drink immediately before it gels.

🍞 GF Baking: Add 1-2 tsp per cup of GF flour for better structure and rise.

🥤 Smoothies: Add 1 tsp for thickness and fibre.

🥣 Porridge: Stir in for extra fullness and fibre.

🍮 Puddings: Use as a natural thickener in desserts.

🍞 Recipe: GF Bread Tip

Add 2 tsp psyllium husk per cup of gluten-free flour in any GF bread recipe. Mix with dry ingredients first. The psyllium absorbs moisture and creates a gel that mimics gluten’s stretchy, binding quality. Results: better rise, softer crumb, less crumbling. Game-changer for GF baking!

🤝 Pairs Perfectly With

• Flaxseed Ground — fibre duo

• Chia Seeds — for smoothies

• Buckwheat Flour — for GF baking

• Coconut Sugar — for sweetened fibre drinks

💡 Important: ALWAYS drink a full glass of water with psyllium — it absorbs liquid and expands. Without enough water it can cause blockage. Start with 1/2 tsp and increase gradually.

❓ Frequently Asked Questions

How should I store Psyllium Husk?

Store in a cool, dark place in an airtight container, away from heat, moisture, and direct sunlight. This preserves freshness, flavour, and potency for longer.

How long does Psyllium Husk last?

When stored correctly in an airtight container, it maintains full potency for 12–18 months. Ground spices fade faster than whole — if the aroma weakens, it’s time to replace.

Where can I buy Psyllium Husk in NZ?

Premium Spices offers Psyllium Husk online in New Zealand. Shipped fresh from our Auckland warehouse with airtight packaging for maximum freshness nationwide.